TALLAHASSEE, Florida
Are you ready to create that body you’ve always dreamed of? Are you
ready to stop feeling self-conscious every time you walk into a gym? Sometimes
it can be hard to find the motivation to make the changes needed to get healthy
again. Well, that’s where Seriously Strong Training comes in!
Seriously Strong Training Tallahassee
provides premier personal training in a private setting. What does this mean
for you? It means that you get personalized training based on where you
currently are with your health, and where you eventually want to end up.
Offering 3 types of training, you can be confident you’re getting the
best teaching available. SST offers personal training, group training, and
online training. Each with their own unique benefits.
Most people think that cardio is the best way to lose fat, but this
isn’t always the case. Strength training allows you to burn calories and is
actually the best way to permanently lose that stubborn fat. With SST’s
personal training, you can customize your workout, with the help of our
experienced and knowledgeable trainers.
The beauty of strength training is that it not only helps you burn
calories during your workout, but it
also helps you lose fat post-workout into forever. The high-intensity workout
creates an oxygen debt that your body continues working overtime to satisfy.
This keeps your bodies metabolism at a higher level for several days.
The long term benefits of strength training are increased lean muscle
mass, which in turn leads to a permanently boosted metabolism. Our team of
trainers will help you figure out where you are currently, where you want to be
in a year, and how you’re going to get there.
Another thing SST offers in group training. This can be anywhere from
2-4 people and allows you the opportunity to work on proper weightlifting
techniques. All while getting encouragement and support from others who are on
the same journey you are.
The Tallahassee location is run by their fearless Director, Athena
Landy. She actually started at SST in 2014 as a client wanting to learn
strength training. 2 years later she had lost over 200lbs and joined the team
as a coach.
“I’m healthier in every single way. I walk around with more confidence than I ever thought I could have. I feel like I’m finally the real person I’m supposed to be,” says Landy.
With the knowledge she’s gained from almost 5 years of experience,
she’s been able to teach other coaches what to do, helping even more people hit
their health and fitness goals. If there is one person you want leading your
health journey charge, it’s Athena!
Also here to help you crush your goal is Gustavo Ramos, the Head
Trainer. “Goose” as he’s called, is working toward his Masters in Exercise
Physiology at Florida State. He’s the one training all of the personal trainers
at SST and helping provide them training materials to keep them on top of their
game.
So what are you waiting for? It’s time to ditch the excuses and get
that body you’ve always wanted. Contact us today to set up your free session!
Contact: Athena Landy
Phone: 850-570-6225
Business Email: tally@seriouslystrongtraining.com
Address: 2901 E Park
Ave. Unit 1900, Tallahassee, FL 32301
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